Resources


Worksheet Templates

Anyone can use this format and maintain a journal to record their experiences linked to Counselling


Instructional Videos

Who can / should practice?

Those who are experiencing following symptoms can practice
Restlessness | Worry | Headaches | Discomfort in stomach | Fears | Overthinking | Body pains | Sweating | Panick attacks | Thumping Heart | Fidgeting | Stress

Who SHOULD NOT / NEED NOT practice?

Those who are experiencing following symptoms SHOULD NOT practice (at least on their own)
Hopelessness | Helplessness | Worthlessness | Inferiority | Procrastination | Laziness | Lethargy | Sleeplessness | Delusions | Hallucinations | Withdrawal from family | Suspiciousness | Feeling of dissociation | Flashes of traumatic memories